That relentless inner voice questioning every email, replaying every meeting, and nitpicking everything you do isn’t “just how you are” - it’s learned. In this session, you’ll understand where that negative self-talk comes from, why it shows up hardest for people in marginalized identities, and how it quietly keeps you playing safe. You’ll learn practical tools to interrupt the critic, build a supportive internal voice, and show up with more confidence, ease, and willingness to be seen without waiting for external validation to give you permission.

This session is for anyone whose self-care keeps falling apart under the weight of real life. If you’ve tried routines, habits, or “just make more time” advice and still feel depleted, this workshop shows you why. You’ll learn how patterns like perfectionism, people-pleasing, negative self-talk, and indecision quietly drain your energy—and the simple, fast-working strategies that actually calm your nervous system, stop work from living rent-free in your head, and help you feel grounded and recharged with the same job, same responsibilities, and same busy life.

This session is for anyone who looks confident on the outside but doesn’t actually trust themselves on the inside. We’ll break down the difference between performing confidence and being self-assured — the kind of self-confidence that comes from believing you can handle whatever happens, not from saying everything perfectly. You’ll learn why self-doubt and overthinking are predictable nervous-system responses, especially for people in marginalized identities, and how they show up in meetings, feedback, and high-visibility moments. The focus is on building internal steadiness so you can speak clearly, advocate for yourself, and walk away from hard conversations without replaying them or questioning your worth.

Scheduling your recharge time as a priority isn’t just a luxury reserved for the non-partnered, child- and mortgage-free jet set. We all know for long-term productivity, it’s important to take care of ourselves, but we never get around to it. And we tell ourselves it's because we’re too busy while simultaneously beating ourselves up for scrolling social media and procrastinating.

So much of the time we are on autopilot, working our way through the week’s tasks and obligations, cat herding the humans in our lives, and blocking and tackling the seemingly endless tasks that inevitably pop up and throw us off track.

But what if we approached it all with a conscious and deliberate attention that allowed us to accomplish what was important AND still have time for ourselves to rest, recharge and restore? Or even more revolutionary, not get it all done and still feel great!

Learn tips to get more done in less time (no Hogwart’s required) so that your needs aren’t always last on the list, consistently carve out time for yourself without feeling guilty and stop letting last-minute obligations blow up your plans.

Tired of freezing up in high-stakes moments? It’s time to take charge and handle those nerve-wracking conversations like the powerhouse you are! In this one-hour interactive workshop, we’re breaking down how to master any high-stakes interaction—whether it’s asking for a raise, speaking up in a meeting, or navigating conflict with a difficult colleague. You’ll learn bold strategies to calm your nerves, stay grounded, and communicate with confidence. Say goodbye to stress and second-guessing, and hello to owning every room you walk into. This is your moment, and it’s time to show up like the boss you are!

Big Scary Audacious Goals is all about ditching the small stuff and going after the career and life you really want. In this high-energy session, you’ll learn how to break through the fear and self-doubt that keep you playing small and start setting goals that feel as bold as you are. We'll dive into actionable strategies to turn those wild dreams into tangible outcomes and show you how to harness your ambition without burning out. If you're ready to claim your power unapologetically and rewrite your success story, this is the session for you!

Takeaways:

• A clear roadmap to set bold, audacious goals that feel true to you

• Practical tips to overcome self-doubt and fear of failure

• Strategies to balance ambition with self-compassion (so you don’t burn out)

• A newfound sense of clarity and confidence to go after what you really want