the yes girl’s guide to

saying no

(without any guilt or drama)

free workshop

Friday june 27th @ 11a PT

Register for our free workshop!

You swear next time you’re

going to push back—

You know you’re a master multi-tasker.
You know you’re the go-to person who always delivers.
You know you’re the glue that holds things together.

Lately, though…? That glue is starting to feel like cement.

You’re drowning in non-promotable tasks because you’re afraid to say no.

You’re worried about leaving people high and dry

Or worse, afraid that you’ll be seen as difficult or hard to work with

But what’s actually happening is Chad gets promoted because he’s unapologetically saying no 

He’s not distracted and running on fumes from trying to make everyone else happy

He’s got the capacity and focus to prioritize tasks that will show he’s a leader

You tell yourself that . . .

You’re the only one who can really get it done right

It’s “not a big deal”

You’ll say ‘no’ next time

If you don’t do it, someone else will be left scrambling

But here’s the truth:

You’ve been saying that for a long time—and the overwhelm never really stops.

This leaves you feeling resentful, stretched too thin, and like you're failing at being the superhuman version of yourself that can ensure everyone’s needs are met. 

You wonder if it’s you—if you just need to try harder, be more organized, be less selfish.

And Deep down you realize…

No amount of doing more

will make it any easier.

ALL THAT ENDS NOW. >>>Register now

  • step 1: Register for the masterclass

  • step 2: Join the Slack community

  • step 3: Subscribe to our calendar

feel like your task list is set to infinite scroll?
you are not alone

I’ve helped hundreds of women stop overcommitting, over-functioning, and over-apologizing—and start setting boundaries that actually stick.

Not with a planner.
Not with productivity hacks.
But with tools that help you unlearn the “rules” that leave you in career purgatory and Chad getting the promotion.

I blend feminist coaching, behavioral psychology, and a zero shame approach to help you finally ditch the guilt, the drama, and the spiral that follows every no.

Because saying no isn’t just about less on your plate.
It’s about feeling free—clear, confident and unapologetic in your choices.

(More on my story here.)

It’s time to

  • ✨ Say “No” without following it up with three reasons, two apologies, and a backup plan they didn’t ask for

    ✨ Leave a Slack message on read and not spend the rest of the afternoon wondering if you should circle back so no one thinks you're ignoring them

    ✨ Watch someone drop the ball—and resist the urge to quietly fix it at 10pm so no one’s mad and everything still looks seamless

    ✨ Opt out of the “quick favor,” the last-minute sync, or the extra deliverable even if you technically have the time—because you finally understand that your energy matters too

    >>>Register now

it’s got nothing to do with

time management and productivity hacks

In this one-hour workshop, I’ll show you what you actually need to do to take control of your time and have energy for yourself.

You’ll learn how to:

  1. Say no to your boss, your coworker, your mom, or the school fundraiser—without over-explaining or feeling like a monster

  2. Maintain boundaries in real time—even when you’re caught off guard and your nervous system is doing cartwheels

  3. Not see guilt as signal you’re doing something wrong—but as a sign you’re doing something new