57% of women plan to

leave tech within two years

It doesn’t have to be you.

In this workshop, I’ll teach you how to:

✨ Reclaim your focus instead of being in reaction mode to every ping and notification

✨ Quiet the mental work chatter that follows you everywhere

✨ Build real recovery into your day, especially when your schedule is chaos

✨ Stop treating your exhaustion like a personal failure

This isn’t about adding more to your plate - it’s about taking your energy back.

Yes! Sign me up!

Work lives rent-free in your head 24/7.
You’re always on the clock.
No matter where you go, it goes too.

Here’s the real source of your exhaustion:

You can’t meditate when your brain’s tuned to the work channel.

You can’t get up early to workout when you were awake at 3a stressing about a client call.

You can’t meal-prep when Sunday’s your only chance to collapse and not move.

this is why traditional 'self-care’ doesn’t work

Sign me up

i walked away at the height of my career …

I spent 20+ years in tech being the one who always delivered. No matter how impossible the deadline, how thin the team, or how disconnected the leadership. I said yes when I wanted to scream. I ran on caffeine and panic, convincing myself this was just temporary.

Until it wasn’t.

I hit the wall. The kind of exhaustion no amount of spa days or PTO can fix. The kind that comes from constantly trying to prove you’re worth keeping.

I tried every version of “self-care” they say will help - yoga, sleep routines, eating clean - but the problem wasn’t me. It was that work had taken up permanent residence in my brain.

So I created a tech survival plan that actually works - even when you’re exhausted.

I’m not here to sell you serenity candles or tell you to take a walk.
I’m here to help you stop treating your exhaustion like a personal failure and start seeing it for what it is: the predictable outcome of a system built to overwork you.

Because self-care isn’t a luxury. It’s how you thrive in an industry that keeps asking for more.

Right now, you’re running on fumes.

Years of nonstop RIFs in tech have turned “do more with less” into your full-time job.

And of course you oblige - who wants to end up on the chopping block?

First you gave up Sunday nights.

Then your evenings.
Now, it’s a rare day when you don’t check Slack.

That “temporary” break from your morning workout?

It morphed into an endless stream of “just this once” emergencies.

(You still shame-spiral about it though, because clearly it’s your lack of discipline - not the impossible workload - right?)

now you’re working 60 hour weeks

Living on gummy bears and guilt.
Terrified that if you slow down,
You’ll be next to add the “Open to Work” badge.

work follows you everywhere

Showers. Commutes. Savasana.
Even moments with people you love.
And deep down, you know there’s no end in sight.

So you turn the blame inward

If you just tried harder…
Or went to bed earlier…
Or meal-prepped…

This is me! Help!

how to stay in tech

without burning out

In just one hour, I’ll teach you fast-acting, sustainable ways to stop letting work live rent-free in your brain and start your days feeling recharged and ready—same job, same boss, same [waves arms dramatically] world.

show me how!