Bypass Burnout:
A 3 HOUR WORKSHOP TO:
Deal with work overwhelm
Stop second-guessing yourself
Get some “me” time (back)
Sunday @ 9a PT
February 12th, 19th, 26th
Your Guide to Circumventing Frustration, Anxiety & Shame
It’s not (just) about the vacation
You dream of your vacation, relaxed and free from the stress of work.
It’s going to be so amazing.
It’s going to fix your burnout.
And maybe do you get some rest, maybe you do return feeling restored.
And then by the end of your first day back all that freshness is wiped out and you begin to dream of your next vacation.
Sound familiar?
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Get your nights and weekends back in this three-hour virtual workshop where you’ll learn how to detox from unrealistic expectations and impossible workload and gain the skills to keep that toxic boss, maddening direct report, or annoying colleague from living rent free in your brain.
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set mental boundaries
Get the skills you need to navigate any toxic relationship at work, home or anywhere else without tying yourself in knots
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stop the spin cycle
Learn how to end the mental rehearsal loops, imaginary arguments, and over analyzing of past interactions on repeat in your brain
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center your needs
Evict the freeloading thoughts living rent-free in your head and create time and space for your needs and goals to be front and center
workshop structure
This workshop is a mix of group learning, self reflection and live 1:1 coaching along with takeaway materials to help you implement what you’ve learned PLUS a bonus 1:1 private coaching session
WHAT’S INCLUDED