OFFICE HOURS
FOR OVERTHINKERS
EXCLUSIVE MEMBERS-ONLY COMMUNITY
Coaching, community, and practical support for ambitious overthinkers trying to survive modern work culture.
find your
peace now!
Right now, you’re running on fumes.
Years of nonstop RIFs in tech have turned “do more with less” into your full-time job.
And of course you oblige - who wants to end up on the chopping block?
First you gave up Sunday nights.
Then your evenings.
Now, it’s a rare day when you don’t check Slack.
That “temporary” break from your morning workout?
It morphed into an endless stream of “just this once” emergencies.
(You still shame-spiral about it though, because clearly it’s your lack of discipline - not the impossible workload - right?)
now you’re working 60 hour weeks
Living on gummy bears and guilt.
Terrified that if you slow down,
You’ll be next to add the “Open to Work” badge.
work follows you everywhere
Showers. Commutes. Savasana.
Even moments with people you love.
And deep down, you know there’s no end in sight.
So you turn the blame inward
If you just tried harder…
Or went to bed earlier…
Or meal-prepped…
Work lives rent-free in your head 24/7.
You’re always on the clock.
No matter where you go, it goes too.
Here’s the real source of your exhaustion:
You can’t meditate when your brain’s tuned to the work channel.
You can’t get up early when you were awake at 3a stressing about a client call.
this is why traditional 'self-care’ doesn’t work
STOP SPIRALING ALONE
Office Hours for Overthinkersis a small, intimate practical support community for ambitious professionals who are tired of overthinking every interaction at work alone.
This isn’t performative networking, toxic positivity, or another giant Slack community where nobody EVER talks.
It’s a smaller, more thoughtful space where you can:
get real-time support for difficult workplace situations
workshop conversations, emails, and feedback
stop spiraling alone after every awkward interaction
reframe thought patterns that keep you small or stuck
learn alongside other smart, high-functioning people navigating the same patterns & broken systems
Inside the membership, you’ll get:
✨ Bi-weekly live Office Hours with Gretchen
✨ Real-time help with difficult conversations, feedback, boundaries, visibility, workplace dynamics, and communication
✨ Script rewrites, conversation prep, and feedback interpretation
✨ Access to a private community of fellow ambitious overthinkers
✨ Weekly prompts and discussions
✨ Replay access to every Office Hours session
✨ Full access to Gretchen’s $499 course
✨ Workbooks, tools, and practical resources you can immediately apply at work
Bring:
the Slack message you’ve rewritten 14 times
the feedback that sent you spiraling
the boundary you need to set
the promotion conversation you’re avoiding
the “am I overreacting?” workplace situation
the awkward interaction you’ve replayed in your head for 3 days
No pressure to perform.
No pretending you have it all figured out.
No networking for the sake of networking.
Just practical support, honest conversations, and a community of people who genuinely get it.
i walked away at the height of my career …
I spent 20+ years in tech being the one who always delivered. No matter how impossible the deadline, how thin the team, or how disconnected the leadership. I said yes when I wanted to scream. I ran on caffeine and panic, convincing myself this was just temporary.
Until it wasn’t.
I hit the wall. The kind of exhaustion no amount of bubble baths or PTO can fix. The kind that comes from constantly trying to prove you’re worth keeping.
I tried every version of “self-care” they say will help - yoga, smoothies, spa days - but the problem wasn’t me. It was that work had taken up permanent residence in my brain.
So I created self-care that actually works - even when you’re exhausted.
I’m not here to sell you serenity candles or tell you to take a walk.
I’m here to help you stop treating your exhaustion like a personal failure and start seeing it for what it is: the predictable outcome of a system built to overwork you.
Because self-care isn’t a luxury. It’s how you stay human in a world that keeps asking for more.
self-care that works
(even when you’re exhausted)
In just one hour, I’ll teach you fast-acting, sustainable ways to stop letting work live rent-free in your brain and start your days feeling recharged and ready—same job, same boss, same [waves arms dramatically] world.