Office Hours for Overthinkers is a group coaching community designed to help you get unstuck, quiet the mental spirals, and build more trust in yourself. To create a space that feels supportive, useful, and safe for everyone, please review the following expectations before joining.

What's shared here stays here, what's learned here leaves here

This is a space for support, learning, celebration, and growth. Members agree to:

* Treat one another with kindness and respect.

* Maintain the privacy of other members and their experiences.

* Never share another member's story, identity, or personal information outside the community.

* Engage in good faith, even when experiences and perspectives differ.

Live Coaching Sessions

Office Hours includes two live coaching sessions per month via Zoom. Members are welcome to attend, listen, participate in the chat, volunteer for coaching, or simply observe and learn from others. Coaching opportunities are volunteer-based and are not guaranteed for every member during every session. You may submit topics and questions in advance for consideration.

Recordings & Replays

Live sessions are recorded and made available to members through the replay library. By participating in live sessions, you acknowledge that your voice, video, chat messages, and coaching conversations may be included in member-only recordings. Please do not share, distribute, download, or reproduce session recordings outside of the membership. Doing so will result in immediate removal from the membership.

Slack Community

The private Slack community is available for connection, support, wins, questions, and ongoing conversation between sessions. While Gretchen participates in the community, Slack is not intended to provide unlimited on-demand coaching. Questions and posts will be responded to as time and capacity allow.

Important Notes

Office Hours for Overthinkers is coaching, education, and peer support. It is not therapy, medical care, legal advice, financial advice, or crisis support. If you are experiencing a mental health emergency or require immediate assistance, please contact an appropriate healthcare provider, emergency service, or crisis resource.

Membership & Billing

Membership is billed monthly or annually and renews automatically unless canceled. You may cancel at any time. Your access will remain active through the end of your current billing period. Members who receive a promotional free period will automatically transition to the standard monthly membership rate at the end of the promotional period unless canceled before renewal. Cancellation will result in the loss of Gold Status and any promotional rate should you later decide to renew.