free workshop
How to stop
Overthinking
everything at work
wednesday october 21st @ 12p PT
Replaying yesterday’s conversation. Rehearsing tomorrow’s meeting. Mentally reorganizing your entire to-do list in the shower.
You can care about your work without the mental work channel running non-stop in the background.
Your workday ended.
Your brain apparently didn’t get the memo.
You’ve already had the conversation. Unfortunately, your brain has scheduled 47 follow-up meetings about it, conveniently held at 3a.
Did you sound defensive? Did your boss seem annoyed? Should you send another message to explain what you actually meant?
And when you’re not reviewing what already happened, you’re preparing for everything that could.
Running through your to-dos on your commute. Making grocery lists in the shower, possibly the only time you’re alone in the quiet all day.
Doomprepping for the apocalypse that’s really just a quarterly report for senior leaders.
Meanwhile, you have a team to lead, decisions to make, and a life you’d like to actually be present for.
“Just stop worrying” would be lovely advice if it came with instructions.
That’s what we’ll work on together.
🔍 Stop replaying the same conversation so it doesn’t take over your evening.
🎯 Prepare for the meeting without rehearsing every possible disaster.
🤫 Quiet the mental to-do list long enough to enjoy a shower, a commute, or five minutes to yourself.
➡️ Make a decision and move forward without polling everyone you know or waiting to feel 100% sure.
I’ll show you how to tell useful thinking from an overthinking loop,
uncover the fear keeping you stuck,
and settle your body enough to get some quiet time in your mind.
In this live workshop, you’ll leave knowing how to:
Hi, I’m Gretchen.
I’m a feminist executive coach helping mid-career women stop overworking and second-guessing themselves so they can set boundaries, trust their own judgment, and ask for what they want without apologizing for it.
Before coaching, I spent more than 20 years in tech leadership at software startups.
I know what it’s like to believe that being harder on yourself and preparing for every possible outcome is what keeps you good at your job. I also know how exhausting that gets.
My coaching brings together thought work, nervous system tools, and an understanding of the expectations women face at work. We’ll make room for the realities of your workplace while giving you practical ways to handle what’s happening in your own head.
You can care about your work and give your brain nights and weekends off.
Let’s work on how.
How to Stop Overthinking Everything at Work
Wednesday, October 21 · 12p PT